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Safe recommendation for liver gallbladder flush My husband and I just completed the Metabolic cleanse and are doing the health shakes daily.  Although we feel better, I can shake the feeling that a flush would further the cleanse and help u... (3 years ago)	How-to: Spice nut cake This really is a recipe too/two! I can't take credit for this one, since it is a variation of a recipe that a very dear friend gave me. This is very popular at potlucks, especially by kids, and par... by amelia (3 years ago)	Coming soon ...

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Your latest community blog posts:

Gentle detox for health
Our bodies are amazing. Just think about it. Every second our bodies are creating 25 million new cells. Our hearts beat approximately 100,000 times a day, and our lungs inhale 2,000,000 liters of air daily. The list goes on. Our bodies are also continually exposed to less than optimal conditions. Pollution, chemicals and other stressors can all take their toll. Yet, the body will "take a l...
Ogbono (again)
I've written about the African nut known as "ogbono" numerous times. So nothing really new here. Just that the data keeps marching on:A couple of notes: I attribute the general downward trend of my weight and body fat %  data to the introduction, in week 1 (January of 2009), of ogbono into my daily dietover the same period, there have no other long-term systemic changes ...
Pressure Under Ribcage
Before any treatment plan can be suggested, an accurate diagnosis must first be attained.An abdominal ultrasound and chest X-ray may be indicated here.   You don't mention if it is your right or left side.  An endoscopy is another idea.As well, blood work should be done, including a CBC, Ferritin, liver enzymes and general chemistry.Your symptoms, for example, could be something a...
Homeopathics
I received a flu shot from my naturopathic doctor consisting of homeopathics.  I also took a 5 week round of homeopathics for this year's flu as well as probiotics and fish oil.  I am considered to be in a "high risk" category for catching the flu and I have felt absolutely fantastic!
Ogbono: My 2009 Summary
I have now collected a full year -- 52 weeks -- of personal health data after the introduction of ogbono into my diet a year ago. For the first 10 weeks of 2009, I took ogbono in the form of a supplement purchased from LEF. But by around week 6 or 7, I started buying ogbono in the form of ground up seeds from a local African food market. That's the form in which I've been taking ogbono ...

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