How-to: Sunning

How can you help yourself prevent cancers including breast, ovarian, prostate and colon? Consider the cheapest way to do it: sunlight!!

Ingredients:

• a sunny day
• clothes that allow for lots of skin exposure

Steps:

1. If you are fair, make sure you do not experience sun overexposure.
2. If you are not fair, sit in the sun for 15 minutes each day, gradually lengthening your time where you can either lie or do activities in the sun for 2 hours.
3. Have a hat and a long sleeved shirt and long pants on hand in the event you are in the sun for a prolonged period of time