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How-to: Journaling Your Thoughts

Posted April 9, 2007, by drLove

Clear thinking and intensified faith can often be achieved by writing down your thoughts, feelings, dreams and desires in a personal journal.

Ingredients:

  • regular allotted time for this activity
  • pen
  • notebook
  • your thoughts
  • your feelings, both happy and unhappy
  • your goals, dreams, desires
  • optional:  a computer and word document

Steps:

  1. Journal daily at a regular time that is most convenient for you.
  2. Express the feelings that you are presently experiencing.
  3. Express your goals, dreams and desires.
  4. If you're feeling elated, express your dreams as though you have already achieved them.  "How wonderful it is that I ....."
  5. If you're feeling unhappy, express these thoughts also.  The first step in transitioning from feeling unhappy (angry, sad, fearful) to happy, is to first acknowledge what it is that you are feeling.  The second step is to accept that it's okay to feel these feelings.  They are part of the human experience.  Often, just accepting these experiences shifts your mood to one of happiness.  If you seek a greater understanding regarding your feelings of unhappiness, continue to ask yourself questions with each answer you give.  "Why do you feel like that?"  "Why do you believe that?"  (See "Power Dialogues" if you wish to understand yourself more deeply by the use of questions).
  6. Another way to journal (which is much quicker if you are a good typist), is to use a computer.

Replies & Comments

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What is the best way to create a computer journal? Under which program? posted February 19, 2008, by soulflower

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drLove (2 years ago)

to soulflower: Thanks for reminding me about journaling!! I wrote this recipe a while ago and sometimes I don't take my own medicine. This weekend I'm attending a workshop and I thing we're going to be doing lots of that. I'm excited!


peter (2 years ago)

to soulflower: So sorry to hear you lost your dad. I'm thankful my dad is still going strong at 81. But my mom died 9 nine years ago. That was defintely the hardest thing I've faced. But quite a spur for growing up too. Glad to hear you're ready to journal.


soulflower (2 years ago)

I am a very strong believer in journaling..My father bought me my first diary when I was in fifth grade and at the time my parents were going through a divorce. I did not know that he had kept it all these years so when he gave it to me I was brought to tears while reading it.Since then I have journaled off and on but am definitely going to start up again. I lost my Dad a month ago and I think it would be a good time to journal again..


peter (3 years ago)

I gave this one 3 stars because I suspect it's most useful only for peope with "Seattle weather" type emotions (ie. if you don't like the weather, wait ten minutes). Others like myself, have "Greek islands weather" emotions (ie. every day is some variation of sunny, with short bursts of thunderstorms here and there). For people like me, ain't much to do about the sunny days. The game for people like me is to understand why and from where the storms come, and to recognize their early signs when they're still far out on the horizon. Maybe journaling would help people like me, but I think practices like meditating are more helpful (ie. I can medidiate well if and only if the horizon is clear of storms).




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