Home
Sign Up | My Account | Help | Log In
 
Users: 82 | Blog Posts: 224 | Questions: 53 | Comments: 483 | Ratings: 188 | Tags: 360

How-to: Harnessing Parental Anger

Posted May 6, 2007, by randy1

Every parent gets angry at their kids but what you do with that anger to make it a positive.

Ingredients:

1.  The kids have just messed up the house before a whole lot of company is due to arrive.

2.  The kids don't see it as earth-shattering as you do.

3.  You try to explain that you spent the whole day cleaning up to get ready for the company but they just don't think it's a big deal.

4.  You are now angry and ready to blow.

Steps:

1.  Take a breath and pay attention to your breath as it goes in and then out.

2.  Try to give the situation some perspective - is it really a big deal or are you just stressed because company is coming.

3.  It's almost never that big a deal in the larger scheme of things but at that moment it is and it will be hard to convince yourself otherwise because it's much easier to look out raher than in.

4.  Decide after 3 more breaths what the appropriate reaction is (yelling usually feels like the best one but rarely is in fact) and focus your angry energy into communicating the appropriate and hopefully productive response.

Replies & Comments

Replies Post a reply

Children taking on parents anger posted March 1, 2008, by Nutrition1

Comments Post a comment


drLove (3 years ago)

Hi randy1. I took the liberty of adding a photo to your wonderful recipe. Not wishing to impose on your creativity, please feel free to delete the photo I have submitted and leave it blank, or change it to one you would rather see there.


drLove (3 years ago)

My guess is that amelia's children are under 3 and randy1's children are 10 and older. For a toddler, yeah, messes are part of wonderful learning. For a 14 year old, (unless you're going to get into the sandbox with them), it would be more helpful to ask your child why he or she is making the mess. Unless you ask you won't know. For all you know, your child could be asking you for more attention or be displaying behaviour that is oblivious to the wants of other people. This requires more than an attitude of "messes are wonderful learning".


amelia (3 years ago)

Let's let children be children! They play, explore, get dirty, make messes...it is all part of the wonderful learning process!!!


drLove (3 years ago)

I used to be a yeller to motivate my children to do what I wanted them to do. A HUGE yeller. I no longer do that. And there are 2 reasons for this. #1, I look at what I am judging. Is a messy house a "bad" thing? Or is it a masterpiece of creativity that my children created? Merely a differing perspective. And #2, I would ask them questions: Why do they want to mess up my masterpiece of cleaning? I would ask them to join in and help me create what I wanted: a beautiful clean house. I would also ask them what I could help them create after the house was cleaned.


peter (3 years ago)

I think it's fantastic that you've found a way to work through the initial feelings of anger. When the day comes that you don't even feel any anger at all, I wonder if your kids will still "mess up the house" (i.e. do stuff that used to piss you off). That is, I suspect that kids do stuff like that purposely for attention. We're already seeing this with our 17-month-old. e.g., We've learned not to laugh when she smears her oatmeal in her hair.


randy1 (3 years ago)

I wrote this recipe because for me the appropriate reaction,as my kids would tell you has traditionally been yelling. I have tried to move away from that because it'sreally not productive and sometimes very scary for the kids. I understand the productive alternatives and the appropriate steps; it's just difficult to make it happen in the situation when it really matters.




Email  Send to a Friend
Copyright © 2007, 2008 YOUscription