She was on the big side, but not in an apple-shaped fat-person way. Very buxom, bustin' out in every direction. Dunno if she is Nigerian. She did have an accent of some sort that sounded African.
Good idea re asking about source. Re dosage, what I did was to look for native Ogbono recipes. The most common one is a soup recipe in which Ogbono is used as the thickener. Recipes I'm seeing ask for 1/2 CUP *** of ground up Ogbono. Given that the natives have been consuming these nuts like this for centuries, I figured that dosage wasn't a problem. So, daily, I sprinkle ground up Ogbono on my breakfast (oatmeal, fruit/yogurt, smoothie) and on my lunchtime salad. I also consume a few of the whole seeds.
I definitely would check out the source before getting too excited. Are these contaminated to high hell with pesticides? or not? and exactly where are they coming from? no toxic waste dumps near by? Also, the milligram content I would think would be different? No? That's usually the case with botanical herbs. Like 1 capsule is 150 mg. How much is that in seeds? Can you overdose? Is it only a fraction of the 150 mg twice daily dose? These are questions that I'd definitely search out. What do the seeds/soup taste like?
She was on the big side, but not in an apple-shaped fat-person way. Very buxom, bustin' out in every direction. Dunno if she is Nigerian. She did have an accent of some sort that sounded African.
Bill has a question. The Nigerian lady in the store who makes the soup - what size is she? Skinny minny? Huge? or somehwhere in between?
Good idea re asking about source. Re dosage, what I did was to look for native Ogbono recipes. The most common one is a soup recipe in which Ogbono is used as the thickener. Recipes I'm seeing ask for 1/2 CUP *** of ground up Ogbono. Given that the natives have been consuming these nuts like this for centuries, I figured that dosage wasn't a problem. So, daily, I sprinkle ground up Ogbono on my breakfast (oatmeal, fruit/yogurt, smoothie) and on my lunchtime salad. I also consume a few of the whole seeds.
I definitely would check out the source before getting too excited. Are these contaminated to high hell with pesticides? or not? and exactly where are they coming from? no toxic waste dumps near by? Also, the milligram content I would think would be different? No? That's usually the case with botanical herbs. Like 1 capsule is 150 mg. How much is that in seeds? Can you overdose? Is it only a fraction of the 150 mg twice daily dose? These are questions that I'd definitely search out. What do the seeds/soup taste like?