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Looking for a good, safe cleanse/detox

Posted August 26, 2007

I have tried a few detox plans from WholeFoods with mixed outcomes.  In truth, it doesn't seem like I should have to purchase a box with instructions and powders to cleanse my system.  I'd like to know more the 3-day fast (water only).  Ideally I want something that will allow me to maintain my exercise program during the detox, and I definitely need enough energy to chase around my children!

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How-to: Three-Day Water Fast
I do this four times per year at each solstice for the purpose of bodily detoxification. Although it seems to work well for me, I have been told and have read that this can be a dangerous thing to do for a person who any excess bodily fat and/or problems with blood sugar.Ingredients:excellent source of water (e.g. mountain spring)support of your loved onessome way to measure heart rate, and pre...

Far Infrared for Detox
I don't know much about the protocol for detoxification discussed below. But, at the monthly health group I attend -- called the Smart Life Forum -- infrared sauna has been mentiond favorably a number of times both by guest speakers and resident experts within the forum.The most recent mention was made by a speaker named Dr. Lyn Hanshew. Among other things, she was touting the product discu...
Answer to: Looking for a good, safe cleanse/detox
In this day and age I believe it's imperative to use something like "powders" to cleanse the body. Too much air pollution, stress, food pollution, etc. make it so that this type of detoxification is vital in order to prevent disease. A water fast is typically done to rest the body. I wouldn't recommend doing a water fast and chasing after your children!! That's where powders are helpful. T...

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