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Letting Go of Anger
To the poster of "How Can I Let Go of this Anger?", first let me say I'm sorry to hear of the death of your father. In our family, our mother was the first among our two parent to die (dad is alive and well thankfully). Mom's death was certainly the hardest event I've yet had to deal with. But it was also the most instructive and useful for where I'm at today.Sorry tha...
Fear is the Root of AngerWhen trying to let go of anger, there are many approaches. One approach is to shift your focus completely onto something you find peaceful, whatever that may be. Examples include prayer, walking in nature, meditating, etc.Another approach may be to try to understand exactly why you are angry and what are the beliefs you have surrounding your situation.Why are you upset that your mot...
Perceiving PerceptionI recently asked a very similar, if not, exactly the same question. Since then, I have continued to ask questions and seek help and I feel I am well on my way on my quest for optimum health.I came to a realization about 6 weeks ago, that I felt anger every single day. Whether it be in short spurts or last for hours on end, I could not pinpoint a reason for this anger. Not only was I...
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Nutrition1 (1 year ago)