Info on ‘High Intensity Interval Training’ to lose belly fat?

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High Intensity Training
Interval Training is a staple in the world of fitness.  But even low intensity interval workouts need to be balanced with other kinds of training.  After reading the info on "HIIT" I came to the conclusion that I would burn out after 2-3 weeks of training like this.  Yes, there would be fast results, but what happens when your energy stores become exhausted?  ...