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How to eat more vegetables?

Posted April 25, 2007

How does a die-hard meat-eater like myself learn to love and actually eat more vegetables - something that is, to me, about as natural as poking myself in the eye with a dull stick!?

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How-to: Eating More Vegetables
One word: variety. Variety in preparation of vegetables; variety in the type of vegetables.Ingredients:preferably: your own vegetable garden (the taste of store-bought veggies doesn't compare with that of freshly picked ones)access to a variety of different kinds of vegetablesolive oilstove and ovenfrying pan, bowl, steamer, oven traysharp knifeseasonings (e.g. salt, pepper, etc.)hungerSte...

How-to: Drinking carrot juice
Put a spring in your step and get high on nutritional goodness.Ingredients:a juicing machinecarrotsother vegetables like cabbage (for gut problems), celery, parsley (for kidney problems), ginger, spinach, beets, apple (if you want a bit of sweetness)large glassSteps:Use a juice extractor.  Any kind will do, however there are juicers like the Marathon Twin juicer and Kempo juicer that extra...
Incorporating Vegetables
I find it easy to incorporate vegetables in the diet by adding them directly to the meat dish.  The next time you make lasagne, try layering broiled eggplant slices instead of using noodles.  The same with spaghetti, use spaghetti squash instead of spaghetti noodles.  Stuff zucchini or peppers with a mixture of ground meats and brown rice, then roast them.  Try poa...

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