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meditation
Users who used tag 'meditation'peter |
Blog Posts tagged with 'meditation'Transforming Grief Into JoyMy bottom line for dealing with grief concerns a firm belief of mine that the experience of grief is simply "God" knocking on our door with a really useful lesson for us. A lesson that wi... by peter (2 years ago) Balance and Being Calm I'm posting this in response to the question "anxiety and serious panic attacks". My short answer would be: "Sorry, can't help. I've never had 'em". But my longe... by peter (2 years ago) How-to: Mountain hiking with friends  Do you want to feel completely exhilarated, alive and in love with life? Try hiking in the mountains with friends.Ingredients:yourself and a group of people hiking boots, backpack, water, healthy l...by drLove (3 years ago) How-to: Chopping Wood in the Sun  "Before enlightenment, chop wood carry water; after enlightenment, chop wood carry water." While we're at it, let's chop four birds with one axe: exercise, meditation, home heating, and Vitamin D p...by peter (3 years ago) How-to: Meditating  I have found early morning meditation to be an effective "grounding" practice for me. It tells me if I'm in an unsettled state (something that is hard for me to pickup early-on absent meditation), ...by peter (3 years ago) How-to: Three-Day Water Fast  I do this four times per year at each solstice for the purpose of bodily detoxification. Although it seems to work well for me, I have been told and have read that this can be a dangerous thing to ...by peter (3 years ago) Easing Anxiety Dear Jen; In response to your question about anxiety and panic attacks, I believe you are on the right track by asking for help and acknowledging your problem.I do not believe there is just on... by Nutrition1 (2 years ago)
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